With the increasing awareness of healthy living today, eating organic foods is also now part of a healthy lifestyle. At the supermarket, you can see shelves lined with organic food. Finding restaurants that serve organic food menu is also now not difficult. However, is it true that organic food was healthier than non-organic food?
Organic food products is diverse, but basically organic food is food you can produce themselves. Vegetables, for example, you can grow it yourself and make sure you do not use pesticides. The use of pesticides distinguish organic and nonorganic foods. If you want to get organic vegetables, plant yourself in your yard. Meats are now available in organic form. Organic meat is meat from animals that did not injected with hormones that these animals grow big. The animals also underwent an organic diet with just getting nutritious foods so that they grow up healthy.
Other organic products that can be found in supermarkets are rice, milk, eggs, shrimp, and even coffee. Many people think that eating organic foods managed to make them more healthy body. However, it turns out there is a study that reveals surprising facts about organic food. Apparently, organic food is no healthier than non-organic food.
This is a study conducted by Dr. Crystal Smith-Spangler of Stanford University.This study revealed that the amount of vitamins in organic and non-organic products, both animal and vegetable, in fact it is no different. The difference is found only in the amount of omega-3 fatty acids in organic milk and organic chicken meat, but it is now only found in a few studies.
However, the amount of pesticide residues in organic products is much less than non-organic products, which is only about 7% of the sample studied. Among other findings also revealed that chicken and pork also contain fewer bacteria are impervious to antibiotics as much as 33%. In other words, organic foods do have fewer chemicals, bacteria, and omega-3 fatty acids the body needs, even though the content of vitamins in it the same as non-organic food.
Even so, you still have to be careful when buying organic food product inside the packaging. Although labeled as organic, you still have to check the levels of sugar, salt, and calories in it listed on the label because it usually contains three substances are still high. Better buy organic food directly from local farmers. For fruit, buy fruit accordance season so the possibility of preservatives are added fewer.
Choosing organic foods is a good step to start a healthy life because it is free from contamination of chemical substances that are harmful to the body . In addition , organic foods do not contain preservatives . All of this can make you more healthy digestion and a little further from diseases that can be generated from these substances .
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