Various methods to make teeth whiter it can bring side effects. In fact, lifestyle changes , including improving the daily diet , it can be a natural teeth whitener which is much safer and cheaper than using chemicals .
White teeth is often associated with the characteristics of women prettier or more handsome man . In fact, as you age , the color of the teeth will change . For example in the formerly white baby teeth will eventually become dull due to natural changes in the mineral structure of the tooth . Enamel layer becomes thinner and contain less phosphates and pores . In addition, the color of the teeth can become darker due to pile food and drink stains .
Most people consider this condition interfere with confidence , and therefore they used various ways to whiten teeth , ranging from laser technology to bleaching typically using a hydrogen peroxide or carbamide peroxide . However, as a variety of other beauty methods , bleaching can have negative effects , such as irritation of the gums and teeth which makes it more sensitive .
While toothpastes that claim to whiten teeth in fact if used excessively in the long term can be abrasive or diluting the tooth enamel and makes the teeth darker color .
Therefore rather than self-destructive , no one tried to natural teeth whitening cheaper with materials readily available and easy to do . Let's consider the following ways .
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Avoid Eating food or drinks to leaving leftover
Several types of certain foods containing carotenoids or xanthonoids that can stain teeth .
- Reduce consumption of beverages containing tannin, such as coffee, soda, tea, and red wine. You can minimize the stain by consuming a cold drink through a straw.
- Sugar is one of the main causes stains on teeth. Limit consumption of foods and drinks contain too much sugar, such as tea, coffee, and drinks packaging, including syrup and honey. Instead, multiply the consumption of mineral water.
- Limit consumption of foods that can stick to the teeth, like caramel and candy
- Quit smoking. In addition to making the yellow teeth, smoking can lead to cancer of the mouth.
Some foods may contribute maintain health and make teeth cleaner.
- Consumption of fresh fruit and vegetables to help keep teeth healthy and clean, but limit your consumption of citrus fruits group.
- Consumption of nuts and low-fat milk. Protein and calcium contained in it acts strengthen teeth.
- Consumption of carrots, celery, and apples. Besides being rich in vitamin C, these foods help increase saliva production to eliminate plaque on the teeth. While vitamin C helps strengthen the gums and kill bacteria that cause bad breath.
- Eat more strawberries contains malic acid, a natural to help lift stains on the teeth. Alternatively, rub cut strawberries on your teeth and gargle after settling at least a minute.
- Solid cheese consumption to help increase the production of saliva that acts to eliminate bacteria that stain teeth.
Various Materials Natural Teeth Whitening
Applying certain materials directly on a tooth can also be a natural teeth whitener.
activated charcoal
Who would have thought the activated charcoal was found to be a natural teeth whitener. This material is safe for the mouth. For ingredients, charcoal actively absorb chemicals, such as drugs to deal with gas or stomach acids. If the activated charcoal powder is rubbed on the teeth, the material can be bought in pharmacies or online can help remove stains on the teeth after using it for several weeks. You can apply these active charcoal on the toothbrush, such as applying toothpaste. Rub on the teeth in a circular motion. Do not forget to make sure you use a toothbrush different from the one you normally use everyday. After that gargle with water until clean. After the toothbrush with toothpaste as usual.
pasta strawberries
Ripe strawberry puree 1-3 large. Mix with half a teaspoon of baking soda. This paste can be applied on a toothbrush and then applied to the teeth. Let stand for at least five minutes, then gargle with water. Furthermore, brush your teeth with regular toothpaste.
Orange
White part of the orange between the skin and flesh of the fruit contains d-limonene that can help remove stains on teeth. Peel slowly so that this part is not wasted. Rub the skin is on the teeth. Let stand for 3-5 minutes. Gargle and brush your teeth as usual. Use every day for 2-3 weeks.
Banana
Bananas are rich in magnesium , potassium , and manganese may help eliminate the yellow stains on the teeth . Rub the inside of a banana skin ripe . Gargle and brush your teeth with regular toothpaste once it is left for approximately 15 minutes .
In addition to the above, once a week, you can try gargling with a glass of warm water with lemon juice mixture . In addition , still do not forget to brush your teeth twice a day and check their teeth regularly to prevent sticking of stains on the teeth .
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